2-Minute Nightly Check-in Guide

Build a nightly routine that is short enough to repeat and detailed enough to be useful.

1. Pick one fixed time window (for example, 10:30-11:00 PM).
2. Complete quality, rested, and energy prompts before opening social apps.
3. Add one sentence about stressors or routines that affected sleep.

More routines: Weekly Review and Clinician Summary