Best for
- Preparing a recent 14-day subjective sleep diary
- Bringing quality, rest, energy, and notes into a conversation
- Avoiding scattered anecdotes when context matters
SleepLedger Guide
Clinician Summary Guide
Prepare practical sleep context before a doctor, therapist, coach, or CBT-I conversation.
Steps
- Export the latest entries and highlight trend changes over 2-4 weeks.
- Bring one paragraph on daytime impact and energy changes.
- List questions you want answered during the appointment.
Boundary
Exports are conversation context, not a diagnosis or clinical proof. Use them to support a clearer discussion.
Ready to remember last night before the day blurs it?
Start with a calm subjective sleep diary, not another score dashboard. Keep the daily habit free, local-first by default, and unlock longer trends plus exports once when you need more context.
10-second check-in 7-day patterns free On-device by default No subscription
