What gets in the way
- Score-first sleep apps that make one number feel like a verdict
- Heavy morning forms that ask too much while you are still waking up
- Automatic tracking claims when what you need is a simple subjective record
iPhone sleep diary
Log last night in 10 seconds.
No sensors. No sleep scores. Just how last night felt, remembered before the day blurs it.
No sensorsNo sleep scoresLocal-first
Your daily record
Remember how your nights actually felt.
Capture sleep quality, how rested you feel, and your energy in a short morning check-in. Come back during the week to see what you recorded and notice recurring patterns.
What SleepLedger keeps
- Quality, rested feeling, energy, and optional context in a short morning check-in
- Readable 7-day patterns once there is enough recent data to review
- Local-first records, optional weekly structure, and exports only when useful
How it works
One quiet loop from morning memory to useful context.
Each step earns its place: capture quickly, review only when there is a pattern, export only when a conversation needs it.
01
Log how last night felt
Quality, rested feeling, energy, latency, awakenings, and optional notes stay fast enough for a groggy morning.02
Review patterns after a week
Recent entries become simple 7-day views for quality, rest, and energy without turning into a score dashboard.
03
Export context when it matters
Pro unlocks PDF and CSV exports, including a 14-day diary for personal review or care conversations.Inside SleepLedger
Start with a check-in. Build a clearer picture.
Daily check-ins and 7-day trends are free. When you want a longer view, Pro adds 30-day trends, tag insights, and PDF or CSV exports with a one-time purchase.
10-second check-in
A short subjective record for quality, rested feeling, energy, and optional context.
7-day patterns free
Quality, rest, and energy trends stay readable without turning into a single score.
Weekly ISI structure
Optional self-tracking with a clear boundary: informational context, not diagnosis.
One-time Pro unlock
30-day trends, tag insights, PDF export, and CSV export without a subscription.
Supportive structure
More structure when you want it.
Use the optional ISI questionnaire to reflect on recent sleep difficulties. With Pro, export your diary for personal review or a conversation with your clinician. These records provide context and are not a diagnosis.Best fit
For people improving sleep without turning bedtime into data work.
- People trying to understand inconsistent or troubled sleep
- CBT-I, therapy, coaching, or self-guided sleep routine work
- Anyone who wants a clearer sleep diary without another subscription
Daily habitAbout 10 seconds
Weekly review7-day patterns
StorageLocal-first
ProOne-time unlock
Ready to remember last night before the day blurs it?
Start with a calm subjective sleep diary, not another score dashboard. Keep the daily habit free, local-first by default, and unlock longer trends plus exports once when you need more context.
10-second check-in7-day patterns freeOn-device by defaultNo subscription